Chicken Fried Steak

Few dishes can match the crispy, golden goodness of Chicken Fried Steak, especially when paired with sautéed vegetables for a balanced, flavorful meal. This Southern classic is a staple of home-cooked comfort food, delivering a satisfying crunch on the outside and tender, juicy steak on the inside. Whether served with creamy gravy or enjoyed on its own, chicken fried steak is a timeless favorite that never fails to impress.

In this article, we’ll dive into the history of this beloved dish, explore how it differs from traditional fried steak, and celebrate its place as a true comfort food classic.

What is Chicken Fried Steak?

Chicken Fried Steak is a dish made by coating a tenderized beef cutlet in seasoned flour and breadcrumbs, then frying it until golden brown and crispy. Despite its name, it contains no chicken—the term “chicken fried” refers to the cooking method, which is similar to frying chicken. This dish is typically served with mashed potatoes, gravy, and sautéed vegetables, making it a hearty and flavorful meal.

Origins of Chicken Fried Steak

The exact origins of chicken fried steak are debated, but it is widely believed to have roots in German and Austrian cuisine. Immigrants from these regions brought their traditional wiener schnitzel recipe to the United States in the 19th century, particularly in Texas, where it evolved into what we now call chicken fried steak.

• Wiener schnitzel is a dish made with veal that is breaded and fried, much like chicken fried steak.
• In America, veal was replaced with affordable cuts of beef, and the dish became a Southern classic.
• Over time, it gained popularity across the country and became a staple in diners and home kitchens alike.

Differences Between Chicken Fried Steak and Traditional Fried Steak

Though both chicken fried steak and traditional fried steak involve frying beef, they have key differences in preparation and texture:

Feature	Chicken Fried Steak	Traditional Fried Steak
Coating	Breaded with flour and breadcrumbs	Usually no breading, just seasoning
Cooking Method	Deep-fried or pan-fried in oil	Pan-seared or grilled
Texture	Crispy, crunchy exterior	Seared, with a caramelized crust
Common Accompaniments	Mashed potatoes, gravy, and sautéed vegetables	Baked potato, vegetables, or salad

While traditional fried steak focuses on the natural flavors of the beef, chicken fried steak delivers an extra-crispy, flavorful experience that is both indulgent and satisfying.

Chicken fried steak, when paired with sautéed vegetables, creates the perfect balance of richness and freshness. Whether you’re making it for a cozy family dinner or trying it for the first time, this dish is sure to become a favorite in your kitchen!

The Best Cut of Meat for Chicken Fried Steak

When making chicken fried steak, choosing the right cut of meat is essential for achieving a tender, flavorful, and crispy result. Traditional chicken fried steak is made with beef, not chicken, and the best cuts are those that are lean yet tenderizable.

Choosing the Perfect Cut for Your Fried Steak

The most commonly used cuts for chicken fried steak include:

• Cube Steak – This is the most popular choice, as it is already tenderized and has a distinct dimpled texture that holds onto breading well.
• Round Steak – A leaner cut that requires extra tenderizing but works great for chicken fried steak.
• Sirloin or Top Round – These cuts can be used if pounded thin to achieve the right texture.

While chicken is not used in traditional chicken fried steak, you can make a variation using chicken breast. In this case, it should be butterflied and pounded thin to mimic the tenderness of beef.

How to Tenderize Meat for Maximum Flavor

Since chicken fried steak is typically made from tougher cuts of beef, tenderizing is an important step to ensure a juicy and flavorful bite. Here are some techniques to achieve the best results:

1. Use a Meat Mallet – Place the steak between plastic wrap and pound it evenly until it reaches about ¼-inch thickness.
2. Marinate in Buttermilk – Soaking the meat in buttermilk for 1-2 hours not only tenderizes but also adds a rich, slightly tangy flavor.
3. Score the Meat – Lightly scoring the surface can help break down fibers and allow the breading to stick better.

Preparing the Sautéed Vegetables for a Perfect Pairing

Chicken fried steak is often served with mashed potatoes and gravy, but sautéed vegetables are a fantastic way to balance out the richness of the dish. They add a fresh, vibrant contrast while complementing the crispy, savory steak.

Best Vegetables for Sautéing with Chicken Fried Steak

The best vegetables for this dish should have a balance of sweetness and savoriness to complement the steak’s crispy texture. Some excellent choices include:

• Bell Peppers – Add a subtle sweetness and a pop of color.
• Onions – Caramelized onions bring out a deep, rich flavor.
• Zucchini – Mild and slightly crisp, zucchini pairs beautifully with fried foods.
• Mushrooms – Add an earthy, umami-packed depth to the meal.
• Green Beans – Provide a crunchy contrast to the tender steak.
• Carrots – Slightly sweet and great for adding variety to the plate.

Techniques for Sautéing Vegetables to Perfection

To make perfectly sautéed vegetables that complement your chicken fried steak, follow these steps:

1. Use the Right Pan – A cast-iron skillet or stainless-steel pan works best for even heat distribution.
2. Preheat the Pan – Start with a medium-high heat to get a nice sear without overcooking.
3. Use the Right Oil – A mix of butter and olive oil enhances the flavor while preventing burning.
4. Sauté in Batches – Overcrowding the pan can cause steaming instead of browning.
5. Season at the Right Time – Add salt and pepper toward the end of cooking to avoid drawing out moisture too soon.

The Essential Breading for Chicken Fried Steak

The breading is what gives chicken fried steak its signature crunch. A perfectly coated steak should be crispy, well-seasoned, and golden brown after frying.

Key Ingredients for the Best Breading

• Flour – The base of the breading, seasoned with salt, pepper, paprika, garlic powder, and onion powder.
• Egg Wash – A mix of eggs and buttermilk helps the breading adhere to the steak.
• Breadcrumbs or Crushed Crackers – Adds extra crunch and texture.
• Cornstarch (Optional) – Helps create a light, airy crust.

Steps to Achieve the Perfect Breading

1. Dredge the steak in seasoned flour, shaking off the excess.
2. Dip into the egg wash to create a sticky base for the final coating.
3. Coat in flour again, pressing it in to ensure an even layer.
4. Let the breaded steak rest for 10 minutes before frying to allow the coating to set.

By following these steps, you’ll create a crispy, golden, and flavorful chicken fried steak that pairs beautifully with sautéed vegetables.

This classic dish is the perfect balance of crispy, savory, and fresh flavors. Whether you’re making it for a cozy dinner or a special occasion, chicken fried steak with sautéed vegetables is a meal that will leave everyone satisfied!

What Goes Into a Perfect Breading for Fried Chicken Steak?

The key to a flavorful, well-adhered breading lies in the right ingredients and layering technique. Here’s what you need:

1. Flour Base – A mix of all-purpose flour, salt, pepper, paprika, garlic powder, and onion powder forms the foundation of the breading.
2. Egg Wash – A combination of eggs and buttermilk helps the coating stick to the steak.
3. Crunchy Outer Layer – For extra crispiness, add:
   • Breadcrumbs or crushed crackers for added texture.
   • Cornstarch for a light, crispy finish.

Tips for Achieving a Crispy, Golden-Brown Crust

Follow these expert tips to ensure your chicken fried steak has the best crunch:

• Double Dredge for Extra Crunch – After dipping in the egg wash, coat the steak in flour twice for a thicker, crunchier crust.
• Let the Coating Set – Resting the breaded steak for 10-15 minutes before frying helps the breading adhere better.
• Use the Right Oil Temperature – Keep the oil at 350-375°F (175-190°C) for even frying.
• Avoid Overcrowding the Pan – Fry in batches to maintain consistent heat and crispiness.

Cooking the Chicken Fried Steak: Step-by-Step Guide

Now that your steak is perfectly breaded, it’s time to fry it to crispy perfection!

How to Fry Chicken Fried Steak for Maximum Crispiness

Follow these steps for a golden-brown, restaurant-quality chicken fried steak:

1. Heat the Oil – Use vegetable oil, peanut oil, or canola oil and heat it to 350-375°F (175-190°C).
2. Gently Place the Steak in the Oil – Carefully lower the steak into the oil, ensuring not to overcrowd the pan.
3. Fry Until Golden Brown – Cook for 3-4 minutes per side until crispy and golden.
4. Drain on a Wire Rack – Let the fried steak rest on a wire rack instead of paper towels to keep it crispy.

Common Mistakes to Avoid When Frying Chicken Fried Steak

Avoid these pitfalls to ensure a perfectly crispy, flavorful dish:

❌ Frying at the Wrong Temperature – Oil that’s too cold makes the steak greasy, while oil that’s too hot burns the coating.
❌ Skipping the Resting Step – Not letting the breading set before frying can cause it to fall off.
❌ Overcrowding the Pan – This lowers the oil temperature and results in soggy, uneven frying.
❌ Flipping Too Often – Let the steak cook undisturbed for even browning.

Sautéing Vegetables: A Step-by-Step Guide

Pairing chicken fried steak with fresh, flavorful sautéed vegetables adds a balance of color, texture, and taste to the dish.

Temperature and Timing for Sautéing Vegetables

To achieve the perfect tender yet slightly crisp vegetables, follow these guidelines:

🔥 Medium-High Heat – Allows vegetables to caramelize while retaining some crunch.
⏳ Cooking Times by Vegetable Type:

• Bell Peppers & Onions – 5-7 minutes
• Zucchini & Mushrooms – 4-6 minutes
• Carrots & Green Beans – 6-8 minutes (steam first for softer texture)

How to Season Vegetables for Enhanced Flavor

Seasoning your vegetables at the right time makes a big difference:

🌿 Before Cooking – Toss vegetables in a bit of olive oil, salt, and pepper for even coating.
🧄 During Cooking – Add garlic, onions, or shallots for extra depth.
🍋 After Cooking – Finish with a squeeze of lemon juice, balsamic vinegar, or fresh herbs for a burst of brightness.

By following these steps, you’ll create a perfectly crispy chicken fried steak with deliciously sautéed vegetables—a comforting, flavorful meal that’s sure to impress! 🍽✨

Healthier Variations of Chicken Fried Steak

While traditional chicken fried steak is delicious, it can be high in calories and fat due to the frying process. Fortunately, there are healthier alternatives that maintain the crispy, flavorful experience while being lighter and more nutritious.

Baking vs. Frying: What’s the Best Option for a Healthier Dish?

If you’re looking to cut back on oil and calories, baking is a great alternative to frying. Here’s how the two methods compare:

Method	Pros	Cons
Frying	Extra crispy texture, traditional flavor	Higher in fat and calories
Baking	Less oil, lower in calories, easier cleanup	Slightly less crispy, longer cooking time
Air Frying	Uses minimal oil, still crispy, faster than baking	May require multiple batches for large portions

🔹 How to Bake Chicken Fried Steak:

• Preheat oven to 400°F (200°C).
• Place breaded steak on a wire rack over a baking sheet to allow air circulation.
• Lightly spray with cooking oil to help with crispiness.
• Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

🔹 Air Fryer Method:

• Set air fryer to 375°F (190°C).
• Arrange the steak in a single layer, spraying lightly with oil.
• Cook for 10-12 minutes, flipping halfway through.

Low-Calorie or Gluten-Free Alternatives for Chicken Fried Steak

For a lighter or gluten-free version, consider these ingredient swaps:

• Flour Alternatives: Use almond flour, coconut flour, or gluten-free all-purpose flour instead of traditional flour.
• Breading Alternatives: Try crushed cornflakes, panko, or ground flaxseed for a crunchy, gluten-free coating.
• Dairy-Free Option: Use unsweetened almond milk or coconut milk instead of buttermilk.
• Lean Meat Options: Substitute chicken breast or turkey cutlets for a lower-fat version.

Frequently Asked Questions

How do I make chicken fried steak crispy without overcooking?

To get crispy, golden-brown chicken fried steak without drying it out:
✅ Use high heat (350-375°F / 175-190°C) to quickly crisp the breading without overcooking the meat.
✅ Double dredge the steak (flour → egg wash → flour again) for an extra-crunchy coating.
✅ Let the breaded steak rest for 10-15 minutes before frying to help the coating stick.
✅ Drain on a wire rack, not paper towels, to keep it crispy.

Can I use a different type of meat for chicken fried steak?

Yes! While cube steak is the traditional choice, you can also use:
🥩 Top round or sirloin – Tenderize well before breading.
🍗 Chicken breast – Pound thin for even cooking.
🦃 Turkey cutlets – A leaner alternative with similar texture.
🐷 Pork chops – Works well for a crispy, Southern-style variation.

What vegetables are best for sautéing with chicken fried steak?

The best vegetables should add color, texture, and freshness to balance the richness of the dish. Great choices include:
🥕 Carrots – Slightly sweet and pair well with savory steak.
🫑 Bell Peppers – Add a pop of color and mild sweetness.
🧅 Onions – Enhance the dish with deep, caramelized flavor.
🍄 Mushrooms – Provide a savory, umami-packed element.
🥒 Zucchini – Light and refreshing, great for contrast.
🌿 Green Beans – Crunchy and slightly sweet, a perfect side.

Can I make chicken fried steak ahead of time?

Yes! Here’s how:

• Refrigerate Before Cooking: Bread the steaks, place them on a baking sheet, and refrigerate for up to 24 hours before frying.
• Reheating Cooked Chicken Fried Steak:
  • Oven: Reheat at 375°F (190°C) for 10-15 minutes on a wire rack.
  • Air Fryer: Heat at 350°F (175°C) for 5-7 minutes.
  • Avoid the Microwave: It can make the breading soggy.

What is the best oil for frying chicken fried steak?

The best oils should have a high smoke point and a neutral flavor:
🥜 Peanut oil – Great for deep frying, very stable at high heat.
🌽 Vegetable oil – Affordable and widely available.
🥑 Avocado oil – A healthier option with a high smoke point.
🌻 Canola oil – Neutral taste and good for frying.

How do I know when the chicken fried steak is cooked perfectly?

To ensure juicy, perfectly cooked chicken fried steak:
✔️ Use a meat thermometer – The internal temperature should reach 145°F (63°C) for beef or 165°F (74°C) for chicken.
✔️ The outside should be golden brown and crispy while the inside remains tender.
✔️ Let the steak rest for 5 minutes before serving to retain moisture.

Conclusion

Few meals capture the essence of comfort food quite like chicken fried steak with sautéed vegetables. The crispy, golden-brown coating, the tender, juicy steak, and the savory, well-seasoned vegetables come together to create a meal that is both indulgent and satisfying. Whether you’re making it the classic Southern way, opting for a healthier baked version, or experimenting with different meats and seasonings, this dish offers endless opportunities to customize and enjoy.

Pair it with fluffy mashed potatoes, a side of buttery biscuits, or a rich country gravy, and you have a meal that feels like a warm hug on a plate. Plus, with the right techniques—perfect breading, optimal frying temperature, and expertly sautéed veggies—you can master this dish like a pro.

So, whether you’re cooking for family, friends, or just treating yourself, savor every bite of this flavor-packed, satisfying classic. Happy cooking! 🍽✨