Chicken Lasagna Roll Ups are a delightful twist on the traditional lasagna dish. These individual servings are packed with creamy, cheesy, and savory flavors that make them perfect for a comforting family dinner or an impressive dish for guests. Not only are they incredibly tasty, but they’re also easy to prepare and customize to your preferences.

What Are Chicken Lasagna Roll Ups?

Chicken Lasagna Roll Ups are rolled lasagna noodles filled with a rich mixture of shredded chicken, creamy ricotta, mozzarella, and parmesan cheese. These rolls are then baked in a flavorful marinara sauce, resulting in a dish that’s both hearty and satisfying. Each roll is a self-contained portion, making it easy to serve and enjoy.

Why You’ll Love This Recipe

• Simple Preparation: The recipe requires basic ingredients and straightforward steps.
• Great for Meal Prep: Perfect for making ahead and storing for later meals.
• Customizable: Swap out the chicken for another protein or make it vegetarian by adding spinach and mushrooms.
• Family-Friendly: Kids and adults alike will enjoy the cheesy, saucy goodness.

Ingredients for Chicken Lasagna Roll Ups

To make these delicious Chicken Lasagna Roll Ups, you’ll need the following ingredients:

• Lasagna Noodles: 12 sheets, cooked according to package instructions and cooled.
• Cooked Chicken: 2 cups, shredded (rotisserie chicken works great!).
• Ricotta Cheese: 1 cup, creamy and fresh.
• Mozzarella Cheese: 2 cups, shredded and divided.
• Parmesan Cheese: ½ cup, grated.
• Egg: 1 large, to bind the filling.
• Garlic Powder: 1 teaspoon, for flavor.
• Italian Seasoning: 1 teaspoon, for a herby touch.
• Salt and Pepper: To taste.
• Marinara Sauce: 2 cups, store-bought or homemade.
• Fresh Parsley: Chopped, for garnish.

With these ingredients, you’re ready to create a comforting and crowd-pleasing dish that will become a household favorite.

Core Ingredients

The base ingredients for making Chicken Lasagna Roll Ups are simple and versatile:

• Lasagna Noodles: These are the foundation of the roll ups. Cook them until just tender.
• Cooked Chicken: Shredded chicken acts as the protein-packed centerpiece of the filling.
• Ricotta Cheese: Provides a creamy, smooth texture.
• Mozzarella Cheese: Adds gooey, melted goodness.
• Parmesan Cheese: For a sharp, nutty flavor.
• Egg: Helps bind the filling together.
• Marinara Sauce: Provides the saucy base for baking.
• Seasonings: Garlic powder, Italian seasoning, salt, and pepper to enhance the flavor.

Optional Add-ons for Flavor Boost

To take your Chicken Lasagna Roll Ups to the next level, consider these optional ingredients:

• Spinach: Adds a healthy, fresh element to the filling.
• Mushrooms: Sautéed mushrooms bring an earthy flavor.
• Red Pepper Flakes: For a touch of heat.
• Pesto: Swirl some into the marinara sauce for a herby kick.
• Fresh Basil: Garnish for a burst of aromatic flavor.

Kitchen Tools You’ll Need

Essential Equipment

To successfully make Chicken Lasagna Roll Ups, you’ll need:

• Large Pot: For boiling the lasagna noodles.
• Mixing Bowls: To prepare the filling.
• Baking Dish: A 9×13-inch dish works well.
• Spoon or Spatula: For spreading the filling and sauce.
• Knife and Cutting Board: For chopping any additional ingredients.

Optional Tools for Easier Preparation

These tools can make your cooking experience more efficient:

• Kitchen Tongs: For handling hot lasagna noodles.
• Cheese Grater: If shredding your own cheese.
• Piping Bag: Makes filling and rolling the noodles a breeze.
• Food Processor: For finely chopping spinach or blending ingredients for a smoother filling.

Step-by-Step Guide to Making Chicken Lasagna Roll Ups

1. Cook the Lasagna Noodles
   Boil the noodles in salted water until al dente. Drain and lay them flat on a clean surface to cool.
2. Prepare the Filling
   In a mixing bowl, combine the shredded chicken, ricotta cheese, 1 cup of mozzarella, parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well blended.
3. Preheat the Oven
   Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
4. Assemble the Roll Ups
   Spread a spoonful of the filling onto each lasagna noodle, then roll it tightly. Place the rolls seam-side down in the prepared baking dish.
5. Add the Sauce
   Pour marinara sauce over the roll ups, ensuring each is well covered. Sprinkle the remaining mozzarella cheese on top.
6. Bake
   Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
7. Garnish and Serve
   Remove from the oven and garnish with fresh parsley or basil. Serve warm and enjoy!

This straightforward process will help you create a dish that’s not only delicious but also beautifully presented.

Preparing the Chicken Filling

Start by preparing a rich and creamy filling that will be the heart of your roll ups:

1. Shred the Chicken: Use pre-cooked or rotisserie chicken to save time. Shred it finely for a uniform filling.
2. Combine Ingredients: In a bowl, mix the shredded chicken with ricotta cheese, 1 cup of mozzarella cheese, parmesan cheese, and an egg.
3. Season Well: Add garlic powder, Italian seasoning, salt, and pepper. Stir until smooth and well blended. For extra flavor, you can mix in spinach, sautéed mushrooms, or a tablespoon of pesto.

Cooking the Lasagna Noodles

Follow these steps for perfectly cooked noodles:

1. Boil Water: Bring a large pot of salted water to a rolling boil.
2. Cook the Noodles: Add lasagna noodles and cook according to the package instructions until al dente. Avoid overcooking to prevent tearing during assembly.
3. Drain and Cool: Carefully drain the noodles and lay them flat on parchment paper or a clean surface to prevent sticking.

Assembling the Roll Ups

Now it’s time to create the roll ups:

1. Spread the Filling: Lay each lasagna noodle flat and spread an even layer of the chicken filling across its surface.
2. Roll Tightly: Starting at one end, gently roll the noodle into a tight cylinder.
3. Place in Baking Dish: Arrange the rolls seam-side down in a greased baking dish, ensuring they are snug but not overcrowded.

Baking to Perfection

1. Add Marinara Sauce: Pour marinara sauce over the assembled rolls, ensuring they are fully covered to keep them moist.
2. Top with Cheese: Sprinkle the remaining mozzarella cheese generously over the top.
3. Bake: Cover the dish with foil and bake at 375°F (190°C) for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
4. Serve: Let cool slightly, then garnish with parsley or basil and serve hot.

Tips and Tricks for Perfect Roll Ups

Avoiding Common Mistakes

• Prevent Sticking: Lay noodles flat immediately after cooking to avoid sticking.
• Don’t Overfill: Use a thin layer of filling to ensure easy rolling and uniform cooking.
• Seal the Dish: Cover the dish tightly with foil during the first half of baking to lock in moisture.

Substitution Ideas for Dietary Preferences

• Vegetarian Option: Replace chicken with sautéed spinach, mushrooms, or ricotta-based filling.
• Gluten-Free: Use gluten-free lasagna noodles.
• Dairy-Free: Substitute ricotta and mozzarella with dairy-free alternatives like cashew or almond-based cheeses.
• Low-Carb: Swap noodles for zucchini or eggplant slices.

Nutritional Information and Benefits

Calories and Macros

Per serving (based on six servings):

• Calories: ~350
• Protein: ~22g
• Carbohydrates: ~25g
• Fat: ~18g

Health Benefits of Ingredients

• Chicken: High in lean protein, essential for muscle growth and repair.
• Ricotta Cheese: Provides calcium and a creamy texture with moderate fat.
• Tomato Sauce: Rich in lycopene, an antioxidant linked to heart health.
• Spinach (optional): Packed with vitamins A, C, and K, as well as iron.

This recipe offers a balanced mix of protein, carbs, and fats, making it both nutritious and indulgent.

Serving Suggestions

Pairing Ideas for a Complete Meal

Enhance your Chicken Lasagna Roll Ups with these delicious side dishes:

1. Salads: Serve with a fresh Caesar salad, mixed greens with balsamic vinaigrette, or a Caprese salad for a light, refreshing balance.
2. Garlic Bread: A warm, crusty loaf of garlic bread or breadsticks complements the saucy lasagna perfectly.
3. Roasted Vegetables: Roasted zucchini, asparagus, or Brussels sprouts add a healthy and flavorful side.
4. Soup: Pair with a light soup like tomato basil or minestrone for a cozy meal.

Best Occasions to Serve Chicken Lasagna Roll Ups

• Family Dinners: A hearty dish that everyone will love.
• Potlucks and Gatherings: Easy to transport and serve in individual portions.
• Special Occasions: Perfect for holidays, birthdays, or celebrations.
• Meal Prep: Make ahead and freeze for quick, wholesome meals during busy weeks.

Variations of Chicken Lasagna Roll Ups

Low-Carb and Keto-Friendly Options

1. Zucchini Noodles: Replace lasagna noodles with thin slices of zucchini for a keto-friendly alternative.
2. Eggplant Slices: Use roasted eggplant slices instead of pasta.
3. Cauliflower Wraps: Utilize cauliflower-based wraps or sheets as the rolling base.

Vegetarian Alternatives

1. Spinach and Ricotta Roll Ups: Replace chicken with sautéed spinach and extra ricotta cheese.
2. Mushroom and Cheese Roll Ups: Use a filling made of caramelized mushrooms and your favorite cheeses.
3. Mixed Vegetable Roll Ups: Dice and sauté zucchini, bell peppers, and onions for a colorful vegetarian filling.

Storing and Reheating

How to Store Leftovers

1. Refrigeration: Place leftovers in an airtight container and store in the fridge for up to 3-4 days.
2. Freezing: Wrap individual roll ups in plastic wrap and store in a freezer-safe container for up to 3 months.

Reheating Tips for Best Results

1. Oven: Preheat the oven to 350°F (175°C). Place roll ups in a baking dish, cover with foil, and bake for 20-25 minutes or until heated through.
2. Microwave: Heat individual portions on a microwave-safe plate, covered, for 1-2 minutes, checking frequently.
3. Avoid Drying Out: Add a small amount of marinara sauce or water to the dish when reheating to retain moisture.

With these tips and ideas, your Chicken Lasagna Roll Ups will always taste fresh, whether served immediately or reheated as leftovers!

FAQs About Chicken Lasagna Roll Ups

Can I Make These Ahead of Time?

Yes! Chicken Lasagna Roll Ups are perfect for meal prep. You can assemble them a day in advance and store them in the refrigerator, covered, until ready to bake. Add 5-10 minutes to the baking time if they’re chilled.

What Other Proteins Can I Use?

If you’d like to switch up the protein, here are some great alternatives:

• Ground Beef or Turkey: Cook and season the meat before adding to the filling.
• Sausage: Italian sausage adds a bold, savory flavor.
• Seafood: Use cooked shrimp or crab for a unique twist.
• Tofu or Tempeh: For a vegetarian option, crumble and season tofu or tempeh as a protein substitute.

Can I Freeze Chicken Lasagna Roll Ups?

Absolutely! These roll ups freeze well both before and after baking:

• Before Baking: Assemble the roll ups, place them in a freezer-safe dish, and cover tightly with plastic wrap and foil. Freeze for up to 3 months. Bake directly from frozen, adding about 15-20 minutes to the cooking time.
• After Baking: Allow leftovers to cool completely, then transfer to a freezer-safe container. Reheat in the oven or microwave when ready to eat.

How Do I Prevent the Noodles from Breaking?

To keep your lasagna noodles intact:

1. Cook Until Al Dente: Avoid overcooking noodles to prevent them from becoming too soft and fragile.
2. Handle Gently: Use tongs to transfer cooked noodles to a flat surface.
3. Lay Flat: Spread noodles on parchment paper or a lightly oiled tray to keep them from sticking and tearing.

Are Chicken Lasagna Roll Ups Kid-Friendly?

Yes! These roll ups are a hit with kids due to their cheesy, saucy flavor and fun rolled presentation. You can even sneak in extra veggies like spinach or grated carrots in the filling for added nutrition.

What’s the Best Cheese to Use?

For the ultimate cheesy goodness:

• Ricotta Cheese: Essential for the creamy filling.
• Mozzarella Cheese: Perfect for melting and creating that golden, bubbly top.
• Parmesan Cheese: Adds a sharp, nutty flavor to the filling.
  Feel free to experiment with other cheeses like provolone, gouda, or fontina for a unique twist.

These FAQs address common questions to ensure your Chicken Lasagna Roll Ups turn out perfectly every time!